weight loss diet plan

 


INCLUDE MORE FRUITS AND VEGGIES IN FOOD

 

Fruits and Vegetables are the best sources of Vitamins and minerals. Only on that, they give us the required amount of fiber too. A balanced diet should include at least 5 servings of fruits and vegetables in a day. You can take fresh fruit juice for breakfast and then melon pieces for snacks. Each meal should also include a variety of vegetables.

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