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  Best Quality Dry Fruits

ANJEER सूखे अंजीर
Fig,  locally known as Buy anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family.

Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.  

Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally.

It is a good source of Protein for Vegans.
Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.

ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

HOW TO USE
One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it.

Anjeer During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it.

It helps a mother in pregnancy with digestive problems.

HEALTH BENEFITS
The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health.

Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance.

They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.

It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk. Young girls are recommended to consume as it eases pre-menstrual symptoms.

Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia.

Iron is also required to produce certain hormones in the body.  

STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture.

Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.

Other Names
Anjiira
सूखे अंजीर
સૂકા અંજીર
خشک انجیر
ഉണക്കിയ അത്തിപ്പഴം
ఎండిన అత్తి పండ్లను
உலர்ந்த அத்திப்பழங்கள்
আঞ্জির
Buy mamra badam
अंजीर

NUTRIENTS in सूखे अंजीर
It is low on calories and has excessive content of soluble dietary fiber.

Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance.

It also has a high content of carbohydrates.

Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it.

 

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